5 Ways You Probably Go Wrong With Emergency Preparedness And Food Storage, Says Utah Scientist
Estimated reading time: 7-8 minutes
If you’re like most people, every time there is a natural disaster somewhere in the world, an interruption in the food supply, or a faltering economy, a voice in the back of your head asks you, “What am I going to do?” I do if this happens to me and my family? “
There is a good reason for this. Consider what happened just over the past year: empty store shelves, lack of availability of basic foods, rapidly rising food costs, multiple weather-related emergencies and problems. unprecedented global supply chains that may not improve until 2024.
Whether you call it emergency preparedness, food storage plan, or even you’re a full-fledged food preparer, there’s never been a better time to start working on a plan to take care of yourself. and your loved ones.
Leading metabolism scientist, local Utah professor and best-selling author of âWhy We Get Sick,â Dr. Ben Bikman agrees on the need to be prepared.
âEveryone should have nutrient-dense foods on hand in an emergency, and also have a long-term food storage plan to care for their family,â Bikman said. “Unfortunately, most people don’t even know where to start, or are already doing the wrong things.”
Bikman may seem like an unlikely voice when it comes to emergency preparedness and long-term food storage until you realize he knows more about how the body uses food to produce. better energy than almost anyone else in the world.
âIn emergency situations, you have to have the right fuel,â Bikman explains. “Yet a lot of people make the same five mistakes over and over again.”
Mistake # 1: nutritionally incomplete and unhealthy foods
According to Bikman, the most dangerous problem with most people’s food storage is that they are nutritionally imbalanced.
âTraditional food storage often consists of large buckets filled with carbohydrates,â says Bikman. “But a lot of people don’t realize that there are no essential carbohydrates, yet you need to have the essential amino acids from protein and the essential fatty acids from healthy fats.”
Bikman says that while carbs have been a long-shelf and historically popular choice, the outdated approach to nutrition is a real problem. âYou can survive for a while on a high carbohydrate diet, but your health will suffer and you certainly won’t thrive,â he says. “Your metabolic health, gut health, and brain health will each decline in measurable ways, all at a time when you need to be at your best.”
Mistake # 2: Keeping Foods You Are Not Using And Currently Enjoying
Bikman says there’s an insightful exercise for assessing the state of your diet and your emergency preparedness: just take a look in your fridge and pantry. Are there any items you’ve stocked up on but rarely eat or are they out of date?
âNow consider what’s in your 72-hour kit and long-term food storage,â Bikman says. âThere is a good chance that you are sitting on containers full of wheat and beans, but you don’t prepare or eat them in your daily life. Even if it doesn’t expire for 20 years, the Experts tell us that you will not eat for a period of time, even in an emergency.You need to keep the foods that you actually use on a daily basis, ideally foods high in protein and healthy fats.
Mistake # 3: inconvenient, inconvenient or cumbersome food
Beyond the nasty food, Bikman points out that another challenge with traditional emergency planning is the very packaging it is often stored in.
âIt’s cheaper for companies to put it in big boxes or huge buckets. But they’re heavy, take up a lot of space, don’t travel well, and often can’t be resealed. For emergency preparedness and food storage, you want the most nutrient-dense foods possible, portable, compact and resealable, âsays Bikman.
Mistake # 4: Spending Too Much on Food Storage
Another area of ââconcern for Bikman is the exorbitant cost of traditional food storage; even see people go into debt to buy big food storage packages all at once.
âIdeally, you would invest in storing food over time, with food that you actually eat regularly,â Bikman explains. âThis will help you ensure a true rotation of your food storage and keep it fresh. Fortunately, there are some wonderful programs and companies that allow you to increase your food storage on a monthly basis. “
Mistake # 5: Foods That Are Difficult to Prepare
For all of his years of research, Bikman says busy schedules and convenience negate good intentions when it comes to food and overall health.
âThe best food storage includes the foods you already use, is nutritionally complete, and simple to prepare,â says Bikman. “The last thing you want is to be stuck in an emergency and not have the time or the tools to be able to feed your loved ones.”
Cracking the Code for Emergency Preparedness and Food Storage
Even with all the information Bikman shares in his speeches and interviews, people around the world are constantly asking him what they should be doing for their health.
âIdeally, we would all have the knowledge, the time, the discipline and the budget to plan, buy and cook the perfect meals, but that just doesn’t happen; people are busy, they are stressed, and they make unhealthy choices that derail their health goals, “he says. “Now, if this happens in their daily lives, imagine what can happen in an emergency.”
It became evident to Bikman that he had to be part of the solution to help people achieve their best health faster, and especially to help those who don’t always have the time, knowledge or discipline to eat healthy. . In response, Bikman and his co-founding team of nutrition and industry experts recently created Full meal Code HLTH.
Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, even hair, skin, and nail health. HLTH Code Complete Meal contains an optimized and scientifically proven blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugar or artificial ingredients.
âHLTH Code Complete Meal is based on research, not fads,â Bikman reports. “With just two scoops of powder and a cup of water, you can be sure you’re getting the optimal amounts of macro and micronutrition to help you thrive, no matter what situation you find yourself in.”
Why the HLTH code works so well
According to Bikman, best health starts with the right mix of nutrition. Increased energy, a more vibrant feel, a stronger immune system, a clearer mind, better gut health, and an improved appearance are some of the benefits of improving your nutrition.
âWhen you limit unnecessary carbohydrates and consume the best sources of protein and healthy fats daily, the miracle of the human body can really start to happen,â he says. âYou will see and feel a real difference in your life. Why wouldn’t you want to fill your pantry, 72 hour kits and food storage with the simplest, healthiest foods imaginable?â
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No risk, satisfaction guaranteed
If you’re nervous about trying something new and making changes to your nutrition and food storage plan, don’t be. Bikman stands behind its HLTH Code meal replacement products and is ready to ensure your satisfaction.
âThe shakes are delicious, they help optimize your health in an unprecedented way, and each package is shelf stable for up to two years,â said Bikman.
If you’re looking for better wellness, healthy weight management, and a way to responsibly boost your emergency preparedness and food storage, then Full Meal Code HLTH might just be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.